Dr. Khushbu Bhardwaj

 Know Your Crystals -  1. Amethyst – The Stone of Spirituality & Peace Amethyst is renowned for its calming and purifying properties. This beautiful violet crystal helps enhance spiritual awareness and intuition while providing a sense of peace and tranquility. Use it during meditation to deepen your practice or place it in your space to promote relaxation and clarity. Chakra Alignment: Third Eye, Crown Emotional Benefits: Reduces stress, anxiety, and negative emotions Physical Benefits: Supports restful sleep and immune system health How to Use: Carry with you, place in your home, or use in meditation 2. Rose Quartz – The Stone of Unconditional Love Known as the ultimate heart healer, Rose Quartz promotes love, self-care, and emotional harmony. It encourages forgiveness, compassion, and deep inner healing, making it the perfect stone for anyone looking to open their heart and foster loving relationships. Chakra Alignment: Heart Emotional

Isn't it beautiful how much trust we place in the people who protect us?  That same faith and trust we give to our parents, mentors, and loved ones can be extended even further—to the highest power we have. Whether you call it the universe, God, or something else, putting your trust in something bigger than yourself is a transformative experience. Recently, while driving, I found myself behind a father and his young daughter on a bike. The little girl sat fearlessly behind him, her tiny hands clutching his shirt, her school bag bouncing slightly as they moved along. The father was probably consumed by countless thoughts, navigating the road, keeping his child safe. Yet, the little girl? She wasn’t worried at all. She wasn’t concerned about how the bike worked or what might go wrong. She simply trusted him completely. And that trust? It struck me deeply. As I followed them, I couldn’t help but wonder: isn't this the way we should live? Like that little girl, trusting the higher